The Bump Collection

What is it?

As a yoga teacher, I often get asked by my students for fast-paced, active, and dynamic yoga flows for pregnant women, as most prenatal yoga and fitness programmes usually cater to a slower and more gentle pace. The Bump Collection is perfect for women who were active before falling pregnant, and want to maintain their fitness level by continuing to participate in more active workouts throughout their pregnancy.

That is why I am so excited that The Bump Collection combines both active and more passive forms of exercise, along with meditations, hypnobirthing guidance, breathwork, and stretches to prepare you for labour.

Whether you were very active before falling pregnant or simply want to incorporate some gentle exercise into your life, yoga is an incredible option.

What’s Included?

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Educational Hub

This is where you will learn the appropriate and safe modifications that you can make to…

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Fit Pregnancy

You will have access to all of the prenatal flows that I have created so far and my entire video library…

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Pre-natal Yoga

During pregnancy, your energy levels are all over the place, and that is completely normal…

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Yoga for Advanced Practitioners

These flows were created for the mums to be who already had a consistent yoga practice…

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Meditations & Hypnobirthing

One of the most powerful ways to cultivate a positive mindset during pregnancy is…

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Breathwork

Breathwork is important regardless of whether you are pregnant or not. Many of us take our…

Research shows that active movement and meditation throughout pregnancy can reduce stress and lower your risk of developing prenatal depression. It’s also been shown that consistent movement during pregnancy can lower your risk of various birth interventions during labour and delivery.

Who Is This For?

Any mum to be who has exercised regularly before falling pregnant and maintained a regular yoga practice.

Who is this NOT for?

Pregnant women who have any contraindications to exercise during pregnancy, and those who are classified as having a “high risk” pregnancy. Always check with your OBGYN before beginning any new workout regimen while pregnant.

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You get ALL of this, for only £18/month rolling subscription or £149.99 for 8 months access.

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