Ready to invest in yourself?

We move through life finding experiences that match our beliefs – our inner world painting our outer experience.  It’s easy to outsource our worth when we don’t trust ourselves. In this course you will learn about who you are so you can step fully into your power, in ALL areas of your life. You will discover how to stop making excuses that hold you back from your own unfolding in order to reach your fullest potential. Defeat self-sabotage through holistic healing and uncover the tools that work best for you to thrive! Want to know more?

“You suppose you are the lock on the door, but you are the key that opens it.” Rumi

Starting on January 2nd, 2023, my comprehensive self-study course goes live with the option to opt in to group and/or 1:1 coaching. The aim of this course is to honour the self through understanding in order to build self-esteem and find confidence. Become an active participant in your own well-being and embrace the power to transform!

This course is for you if you:

  • Feel stuck
  • Struggle with limiting beliefs
  • Suffer from imposter syndrome
  • Are a people pleaser/perfectionist/overachiever
  • Overthink everything
  • Doubt your worth
  • Have poor boundaries
  • Want more from your life and relationships
  • Want to be more confident
  • Find it hard to communicate 
  • Are struggling with your identity
  • Want to heal the broken trust within yourself
  • Want to become self actualized and empowered

Clients I have worked with have:

  • Achieved their life long goals
  • Fallen in love with what they do
  • Found confidence to pursue their dreams
  • Become self aware
  • Discovered tools to help them thrive
  • Healed limiting beliefs
  • Stepped into their power 
  • Learned to live in line with their values
  • Established healthy boundaries
  • Formed healthy relationships
  • Found their voice
  • Become the authors of their story
  • Embraced transformation

By participating in group coaching, you will have…

1

GOALS

Look at and define clear and measurable goals for you to achieve everything you aspire to. Dig beneath the surface to uncover what it is you truly want and discover the tools to help you get it!

2

COMMUNITY

There is nothing quite like the support of community, and working closely with other like minded individuals will help you see that you are not alone in how you feel and will create lovely camaraderie.

3

INSIGHT

Throughout the course you will gain insight and receive regular feedback from me and your peers. There will be plenty of information to keep you in a state of constant awareness and curiosity that will help you grow.

4

ACCOUNTABILITY

The beauty of coaching is that you have someone to hold you accountable and in a group setting even more so. With the encouragement of others you will feel empowered to stay on track.

Why this work matters

So many aspects of ourselves that has brought us feelings of shame throughout our lives are due to our body’s disregulation – they have a physiological basis. Our self preservation has ultimately led us to our betrayal and is what is keeping us feeling stuck. The things that hold us back are learned responses, not a reflection of who we are in our essence. We are not damaged and the beauty of something learned is that we can unlearn it and change. There are healthy routes to recovering when we are able to cultivate a safe, healing state. Sometimes in order to do that, we need help because in trying to balance it all, we neglect the most important piece of the equation – ourselves. That is where coaching can be so invaluable, especially when we learn, not in isolation, but in connection.

Are you ready to invest in yourself?

We are not damaged needing to be fixed.

We are hurt needing to be healed.

Course Modules

An introduction to our unravelling

  • Our core beliefs
  • Rigid rules & conditional assumptions
  • The excuses we use
  • Understanding the brain
  • Consciousness transferred into action
  • My hopes for you (meditation)

Becoming aware of everything that influences on our thoughts & actions

  • The conditioned mind
  • Trauma & inner child wounds
  • Inner child archetypes
  • Cognitive distortions
  • Shadow work
  • The Ego
  • Awareness

Creating self awareness as we recognise and accept ourselves

  • Human needs
  • Control
  • Personality traits
  • Judgement & comparison
  • Self compassion
  • Acceptance & surrender
  • The Work
  • Inner child healing
  • Forgiveness
  • Embracing uncertainty

Uncovering patterns of thought that keep us repeating behaviours

  • Fight/flight/freeze/fawn
  • When/then statements
  • Should/ought/must
  • Shame, blame & rejection
  • Inner critic & limiting beliefs
  • Imposter syndrome

Uncovering patterns of thought that keep us repeating behaviours

  • Procrastination
  • Triggers
  • Negativity & self-serving bias
  • Stress & anxiety
  • F-E-A-R factors

Standing in your power

  • Accountability & becoming self possessed
  • Pillars of Self-Esteem
  • Confidence competency loop
  • Integrity
  • Rebuilding self-trust
  • Courage over comfort
  • Gratitude
  • Two wolves

Finding meaning that drives what we do

  • Meaning triangle
  • Values
  • Purpose
  • Goals
  • Intentionality
  • Progress principle
  • 5 second rule
  • Ultradian rhythm breaks
  • Grit

Understanding our emotions and emotional needs

  • What is emotional agility?
  • 5 elements that define EQ
  • The 4 “hooks”
  • What our emotions are trying to say to us
  • Wagging finger vs willing heart
  • Window of tolerance (WOT)
  • 90 second rule
  • Doing things in line with values
  • Habits & patterns
  • Curiosity
  • RAIN

The importance of healthy interpersonal relationships

  • Belonging
  • Knowing your archetype
  • Attachment styles
  • Who you surround yourself with
  • The roles we play
  • Trauma bonds
  • Co-dependency
  • Interdependence
  • Boundaries
  • Love languages

Being understood with clarity and purpose

  • The power of our words
  • Self-talk
  • Over-apologising
  • Expectations vs Agreements
  • Passive-aggressiveness
  • Feeling misunderstood
  • Subtext
  • Verbal & non verbal communication
  • The 7 C’s
  • Active listening

We are the authors of our story

  • Being & feeling safe
  • Reparenting ourselves
  • Cognitive restructuring
  • Reframing the past
  • The gap
  • Rebuilding self-trust
  • Change your story, change your life

How we persevere in the face of adversity

  • Neuroplasticity
  • Polyvagal Theory
  • Automatic & coping thoughts
  • Challenge, commitment, control
  • Optimism vs pessimism
  • Anxiety relief tools
  • Tapping
  • Problem solving
  • Affirmations
  • Visualisation

Pricing Plans

Option 1

Online Content Only
£399
  • 12 month access to recorded content 
  • 12 complete online modules
  • Guided meditations
  • Worksheets
  • Journalling exercises
  • Can opt in to weekly encouragement emails, content reminders, and additional recommendations

*Option to pay in 3 monthly installments/Course goes live on January 1st

Option 3

Group Coaching Package
£798
  • 6 bi-monthly group coaching calls with Mariel 
  • 12 month access to recorded content 
  • 6 month access to Mindful Sonder
  • Discount on March 2023 retreat 
  • Weekly encouragement emails, content reminders, and additional recommendations
  • Weekly guided meditations, worksheets and journalling exercises
  • Group accountability WhatsApp chat

*monthly payments available / price increase in December

A bit about me...

I used to live my life in overdrive – adapting to my surroundings as I hid the uncertainty of who I was beneath malleable masks of conformity. I made friends easily everywhere, but never truly felt I fit in anywhere. At the end of 2015 I left what many would consider to be a dream job. I had finally come to the realisation that I wasn’t being true to myself or what I wanted out of life. In one of my favourite Ted Talks, travel writer Pico Iyer said: “…making a living and making a life sometimes point in opposite directions.” This resonated so profoundly with me that I left a job and position I thought defined me as a person, to start all over again. It was the hardest and yet most rewarding decision I have made so far in my life. My decision to choose myself, to take control of my life, was one that countless of us struggle with every day. Yet in making that decision, my life changed as if by magic – and though it wasn’t magic… it was magical. I am now happily married, a mother to two beautiful children, and I get to do what I love and be with who I love every single day. I’ve been coaching for over 5 years now, and have been fortunate enough, since starting this journey, to follow a path that I hope will allow me to help others take control of their lives too.

Testimonials

FAQs

Absolutely! I am happy for you to pay monthly as long as the full amount is paid by June, 2023

You will gain invaluable insights and resources that will help to support your personal growth, providing you with the tools to make consistent daily choices that benefit your physical, mental and spiritual wellbeing. You will meet others who will encourage and cheer you on as you are held accountable to what you aspire to achieve.

Group coaching can be scary as it requires you to trust your group and to find the courage to be open and honest. As scary as this might feel, the benefits are huge as you will get a sense of belonging where you see you are not alone, you will receive feedback not only from me but your peers as well and you have the added accountability with our WhatsApp group, regular check-in calls and material that you can consume in your own time.

All calls will be recorded for those unable to attend the live session and shared only with group members within your cohort. However, I really encourage you to do what you can to prioritise the live calls as they add to your accountability and placing your needs first!

Get in touch