
Cultivate a healing state









Ready to invest in yourself?
We move through life finding experiences that match our beliefs – our inner world painting our outer experience. It’s easy to outsource our worth when we don’t trust ourselves. In this course you will learn about who you are so you can step fully into your power, in ALL areas of your life. You will discover how to stop making excuses that hold you back from your own unfolding in order to reach your fullest potential. Defeat self-sabotage through holistic healing and uncover the tools that work best for you to thrive! Want to know more?

“You suppose you are the lock on the door, but you are the key that opens it.” Rumi
The aim of this course is to honour the self through understanding in order to build self-esteem and find confidence. Become an active participant in your own well-being and embrace the power to transform!
This course is for you if you:
- Feel stuck
- Struggle with limiting beliefs
- Suffer from imposter syndrome
- Are a people pleaser/perfectionist/overachiever
- Overthink everything
- Doubt your worth
- Have poor boundaries
- Want more from your life and relationships
- Want to be more confident
- Find it hard to communicate
- Are struggling with your identity
- Want to heal the broken trust within yourself
- Want to become self actualized and empowered
Clients I have worked with have:
- Achieved their life long goals
- Fallen in love with what they do
- Found confidence to pursue their dreams
- Become self aware
- Discovered tools to help them thrive
- Healed limiting beliefs
- Stepped into their power
- Learned to live in line with their values
- Established healthy boundaries
- Formed healthy relationships
- Found their voice
- Become the authors of their story
- Embraced transformation
By participating in this online coaching course, you will have…

GOALS
Look at and define clear and measurable goals for you to achieve everything you aspire to. Dig beneath the surface to uncover what it is you truly want and discover the tools to help you get it!

COMMUNITY
There is nothing quite like the support of community, and working closely with other like minded individuals will help you see that you are not alone in how you feel and will create lovely camaraderie.

INSIGHT
Throughout the course you will gain insight and receive regular feedback from me and your peers. There will be plenty of information to keep you in a state of constant awareness and curiosity that will help you grow.

ACCOUNTABILITY
The beauty of coaching is that you have someone to hold you accountable and in a group setting even more so. With the encouragement of others you will feel empowered to stay on track.
Why this work matters
So many aspects of ourselves that has brought us feelings of shame throughout our lives are due to our body’s disregulation – they have a physiological basis. Our self preservation has ultimately led us to our betrayal and is what is keeping us feeling stuck. The things that hold us back are learned responses, not a reflection of who we are in our essence. We are not damaged and the beauty of something learned is that we can unlearn it and change. There are healthy routes to recovering when we are able to cultivate a safe, healing state. Sometimes in order to do that, we need help because in trying to balance it all, we neglect the most important piece of the equation – ourselves. That is where coaching can be so invaluable, especially when we learn, not in isolation, but in connection.
Are you ready to invest in yourself?
We are not damaged needing to be fixed.
We are hurt needing to be healed.

Course Modules
An introduction to our unravelling
- Our core beliefs
- Rigid rules & conditional assumptions
- The excuses we use
- Understanding the brain
- Consciousness transferred into action
- My hopes for you (meditation)
Becoming aware of everything that influences on our thoughts & actions
- The conditioned mind
- Trauma & inner child wounds
- Inner child archetypes
- Cognitive distortions
- Shadow work
- The Ego
- Awareness
Creating self awareness as we recognise and accept ourselves
- Human needs
- Control
- Personality traits
- Judgement & comparison
- Self compassion
- Acceptance & surrender
- The Work
- Inner child healing
- Forgiveness
- Embracing uncertainty
Uncovering patterns of thought that keep us repeating behaviours
- Fight/flight/freeze/fawn
- When/then statements
- Should/ought/must
- Shame, blame & rejection
- Inner critic & limiting beliefs
- Imposter syndrome
Uncovering patterns of thought that keep us repeating behaviours
- Procrastination
- Triggers
- Negativity & self-serving bias
- Stress & anxiety
- F-E-A-R factors
Standing in your power
- Accountability & becoming self possessed
- Pillars of Self-Esteem
- Confidence competency loop
- Integrity
- Rebuilding self-trust
- Courage over comfort
- Gratitude
- Two wolves
Finding meaning that drives what we do
- Meaning triangle
- Values
- Purpose
- Goals
- Intentionality
- Progress principle
- 5 second rule
- Ultradian rhythm breaks
- Grit
Understanding our emotions and emotional needs
- What is emotional agility?
- 5 elements that define EQ
- The 4 “hooks”
- What our emotions are trying to say to us
- Wagging finger vs willing heart
- Window of tolerance (WOT)
- 90 second rule
- Doing things in line with values
- Habits & patterns
- Curiosity
- RAIN
The importance of healthy interpersonal relationships
- Belonging
- Knowing your archetype
- Attachment styles
- Who you surround yourself with
- The roles we play
- Trauma bonds
- Co-dependency
- Interdependence
- Boundaries
- Love languages
Being understood with clarity and purpose
- The power of our words
- Self-talk
- Over-apologising
- Expectations vs Agreements
- Passive-aggressiveness
- Feeling misunderstood
- Subtext
- Verbal & non verbal communication
- The 7 C’s
- Active listening
We are the authors of our story
- Being & feeling safe
- Reparenting ourselves
- Cognitive restructuring
- Reframing the past
- The gap
- Rebuilding self-trust
- Change your story, change your life
How we persevere in the face of adversity
- Neuroplasticity
- Polyvagal Theory
- Automatic & coping thoughts
- Challenge, commitment, control
- Optimism vs pessimism
- Anxiety relief tools
- Tapping
- Problem solving
- Affirmations
- Visualisation
Pricing Plans
Complete Coaching Course
Online Content Only
- 12 month access to recorded content
- 12 complete online modules
- Guided meditations
- Worksheets
- Journalling exercises
- Can opt in to weekly encouragement emails, content reminders, and additional recommendations
*Option to pay in 3 monthly installments
Course + 1:1 Coaching
Full Package
- 6 private 1:1 sessions with Mariel
- 12 month access to recorded content
- 12 month access to Mindful Sonder
- Weekly encouragement emails, content reminders, and additional recommendations
- Meditations, worksheets and journalling exercises
- Group accountability WhatsApp chat
*monthly payments available
Finding Understanding
Individual Purchase
Dive into your core beliefs, rules, assumptions, traumas, conditioning & more as you learn how our brains work. The more we know, the better we understand what requires healing for us to thrive.
- 12 educational videos
- 9 worksheets & journalling exercises
- 3 meditations
- 1 yoga class
- 1 breathwork practice
A bit about me...
I used to live my life in overdrive – adapting to my surroundings as I hid the uncertainty of who I was beneath malleable masks of conformity. I made friends easily everywhere, but never truly felt I fit in anywhere. At the end of 2015 I left what many would consider to be a dream job. I had finally come to the realisation that I wasn’t being true to myself or what I wanted out of life. In one of my favourite Ted Talks, travel writer Pico Iyer said: “…making a living and making a life sometimes point in opposite directions.” This resonated so profoundly with me that I left a job and position I thought defined me as a person, to start all over again. It was the hardest and yet most rewarding decision I have made so far in my life. My decision to choose myself, to take control of my life, was one that countless of us struggle with every day. Yet in making that decision, my life changed as if by magic – and though it wasn’t magic… it was magical. I am now happily married, a mother to two beautiful children, and I get to do what I love and be with who I love every single day. I’ve been coaching for over 5 years now, and have been fortunate enough, since starting this journey, to follow a path that I hope will allow me to help others take control of their lives too.

Testimonials
I started my coaching sessions with Mariel at a very hard time during the first Covid lockdown. The first thing she did was making me realize I had the right to take care of myself and that I should indeed do that in order to be able to take care of my family. I was going through a rough period and she was always available to hear me out and always had the right thing to say. Mariel has that light and peaceful look that comes from within and that had already called my attention during the yoga lessons I took with her. Her meditations at the end of each class, the way she wrote and what she wrote touched me profoundly and had a huge impact on me. Mariel is the person responsible for my desire and absolute certainty that I want to work on myself in order to become the best version of myself.
— Maria Drummond
I reached out to work with Mariel in a very challenging and difficult time of my life, both professionally and personally. No matter how stressed, overwhelmed and drained I was at the beginning of our session, I always leave feeling re-energized, more present and filled with positive energy. Mariel helped me look with curiosity and compassion at some of my patterns and provided me with powerful and inspiring insights. She reminded me of the power of stillness, of pausing. Mariel helped me find more clarity in my professional life and to connect again with the joy and satisfaction of my work, cultivating more of what makes me so passionate about it. I felt incredibly supported, listened and understood and empowered to keep walking my journey in a more positive way. I am grateful to have found in Mariel a wonderful coach and an inspirational person that leads by lifting others.
— Paola Brignoli
Mariel helped me achieve my life long goal with her coaching. At a time where I felt stuck and unsure of my future she helped me evaluate and prioritise the things that were important to me in an impartial way, with no judgement or agenda. My next move in life was a brave one but I felt incredibly supported and was able to talk through my hopes and doubts with ease and she gave me confidence to take my next steps. I am a now a mother to a beautiful daughter. To have her was my life long goal.
— Stephanie Bennett
I was fortunate to meet Mariel at a very challenging time in my life.
Through Mariel’s insightful perspectives and mind shifting thoughts, I have been able to overcome many challenges that I once considered to be insurmountable.
Without doubt, tremendous change and positivity has been achieved in all aspects of my life as a result of working with Mariel.
I am so grateful to continue to have Mariel as a wonderful person in my life, helping me to continually move forward to become the best version of myself.
— Charlotte H
Mariel’s words always resonate with me as if she is in my head and part of my everyday life. Having her as my coach has been an absolute gift, especially as I don’t live in the UK. I had my doubts about online coaching on which Mariel proved me wrong after our first session.
Her dedication, passion and 100% attention is so rare these days. If you ever have the chance to connect with her whether for coaching or yoga, you will agree with me on every single points mentioned above.
The community she built is a real reflection of how dedicated and passionate she is about what she does.
— Hajni Forgacs
As a coach, Mariel is fully present and fully committed to her clients. As her coachee, I instantly felt 'seen' and valued. Mariel has a calming yet powerful energy that she brings to her sessions: ushering me into a playful curiosity where I uncovered new insights, yet calling me out when I was playing small. When I asked her to, she also drew on her yoga training to help me tap into my embodied emotions, calm my mind and access my inner strength. I highly recommend Mariel as a coach.
— Megan Fraser
FAQs
Absolutely! I am happy for you to pay monthly as long as the full amount is paid by June, 2023
You will gain invaluable insights and resources that will help to support your personal growth, providing you with the tools to make consistent daily choices that benefit your physical, mental and spiritual wellbeing. You will meet others who will encourage and cheer you on as you are held accountable to what you aspire to achieve.
Group coaching can be scary as it requires you to trust your group and to find the courage to be open and honest. As scary as this might feel, the benefits are huge as you will get a sense of belonging where you see you are not alone, you will receive feedback not only from me but your peers as well and you have the added accountability with our WhatsApp group, regular check-in calls and material that you can consume in your own time.
All calls will be recorded for those unable to attend the live session and shared only with group members within your cohort. However, I really encourage you to do what you can to prioritise the live calls as they add to your accountability and placing your needs first!