Ready to invest in yourself?

We move through life finding experiences that match our beliefs – our inner world painting our outer experience.  This is a course in learning who you are so you can step fully into your power, in ALL areas of your life. You will learn to stop making excuses that prevent you from living the life you want and from reaching your fullest potential. You will learn to defeat self-sabotage through holistic healing and uncover the tools that work best for you to thrive! Want to know more?

“You suppose you are the lock on the door, but you are the key that opens it.” Rumi

Starting on January 2nd, 2023, this 12 week program is a combination of self-study and live weekly group coaching calls where we will honour the self through understanding in order to build self-esteem and find confidence. Become an active participant in your own well-being and embrace the power to transform!

This course is for you if you:

  • Feel stuck
  • Struggle with limiting beliefs
  • Suffer from imposter syndrome
  • Are a people pleaser/perfectionist/overachiever
  • Overthink everything
  • Doubt your worth
  • Have poor boundaries
  • Want more from your life and relationships
  • Want to be more confident
  • Find it hard to communicate 
  • Are struggling with your identity
  • Want to heal the broken trust within yourself
  • Want to be self possessed and empowered

Clients I have worked with have:

  • Achieved their life long goals
  • Fallen in love with what they do
  • Found confidence to pursue their dreams
  • Become self aware
  • Discovered tools to help them thrive
  • Healed limiting beliefs
  • Stepped into their power 
  • Learned to live in line with their values
  • Established healthy boundaries
  • Formed healthy relationships
  • Found their voice
  • Become the authors of their story
  • Embraced transformation

By participating in group coaching, you will have…



Look at and define clear and measurable goals for you to achieve everything you aspire to. Dig beneath the surface to uncover what it is you truly want and discover the tools to help you get it!



There is nothing quite like the support of community, and working closely with other like minded individuals will help you see that you are not alone in how you feel and will create lovely camaraderie.



Throughout the course you will gain insight and receive regular feedback from me and your peers. There will be plenty of information to keep you in a state of constant awareness and curiosity that will help you grow.



The beauty of coaching is that you have someone to hold you accountable and in a group setting even more so. With the encouragement of others you will feel empowered to stay on track.

What you will get:

  • 1 private 1:1 session with Mariel (worth £120)
  • Weekly group coaching calls with Mariel (12 live sessions worth £1,440)
  • 6 month access to recorded content (12 complete modules worth £495)
  • 6 month access to Mindful Sonder (Over 200 movement, meditation, breathwork and coaching videos worth £100)
  • Discount on March 2023 retreat (worth £100)
  • Weekly encouragement emails, content reminders, and podcast recommendations
  • Weekly guided meditations and journalling exercises
  • Group accountability WhatsApp chat

Totaling over £2,255 – and you get it for £1,485 (early bird pricing)!

Payment plan available of £495 per month

Course Modules

  • Why augMENTEd?
  • My story
  • The story you tell yourself
  • Prisoners of our mind
  • Excuses
  • Understanding the brain

Becoming aware of everything that influences on our thoughts & actions

  • Our conditioned minds
  • Trauma & Inner child
  • Shadow work
  • Ego stories
  • Consciousness transferred into action
  • Self possessed

Creating self awareness as we recognise and accept ourselves

  • Human Needs
  • Personality traits
  • Judgement & comparison
  • Acceptance & surrender
  • Our need to control
  • Values, purpose & goals

Uncovering patterns of thought that keep us repeating behaviours

  • When/then statements
  • Shame, blame & rejection
  • Inner Critic & limiting beliefs
  • Imposter Syndrome
  • Problem focussed vs solution focussed
  • Procrastination
  • Triggers
  • Negativity bias
  • Victim vs hero

Understanding our emotions and emotional needs

  • What our emotions are trying to say to us
  • Wagging finger vs willing heart
  • Doing things in line with values
  • Living with intent
  • Habits & patterns
  • Curiosity

Being understood with clarity and purpose

  • The power of our words
  • Verbal & non verbal communication
  • The 7 C’s
  • Active listening
  • Self-talk
  • Feeling misunderstood

The importance of healthy interpersonal relationships

  • Knowing your archetype
  • Who you surround yourself with
  • The roles we play
  • Boundaries
  • Belonging
  • Love languages

We are the authors of our story

  • Reframing the past
  • The gap
  • Becoming self-possessed
  • Change your story, change your life

Standing in your power

  • Self-concept
  • Confidence competency loop
  • Integrity
  • Accountability

The tools that allow us to move forward

  • Progress principle
  • Habits
  • 5 second rule
  • Altradian cycle
  • Grit
  • Problem solving

How we persevere in the face of adversity

  • Automatic & coping thoughts
  • Challenge, commitment, control
  • Optimism vs pessimism
  • Progressive Muscle Relaxation
  • Affirmations
  • Visualisation

Taking what you have learned and applying it

  • Personal life
  • Professional life
  • Inner world, outer expression

A bit about me...

I used to live my life in overdrive – adapting to my surroundings as I hid the uncertainty of who I was beneath malleable masks of conformity. I made friends easily everywhere, but never truly felt I fit in anywhere. At the end of 2015 I left what many would consider to be a dream job. I had finally come to the realisation that I wasn’t being true to myself or what I wanted out of life. In one of my favourite Ted Talks, travel writer Pico Iyer said: “…making a living and making a life sometimes point in opposite directions.” This resonated so profoundly with me that I left a job and position I thought defined me as a person, to start all over again. It was the hardest and yet most rewarding decision I have made so far in my life. My decision to choose myself, to take control of my life, was one that countless of us struggle with every day. Yet in making that decision, my life changed as if by magic – and though it wasn’t magic… it was magical. I am now happily married, a mother to two beautiful children, and I get to do what I love and be with who I love every single day. I’ve been coaching for over 5 years now, and have been fortunate enough, since starting this journey, to follow a path that I hope will allow me to help others take control of their lives too.



Absolutely! I am happy for you to pay monthly (in advance) which becomes three installments of £495 per month.

You will gain invaluable insights and resources that will help to support your personal growth, providing you with the tools to make consistent daily choices that benefit your physical, mental and spiritual wellbeing. You will meet others who will encourage and cheer you on as you are held accountable to what you aspire to achieve.

Group coaching is helpful if you have something specific in mind that you would like to achieve in 2-3 months time with the support of like-minded individuals. It is ideal for those who thrive in spaces where you can share openly and receive feedback not only from me but your peers as well. It is great for those who like the accountability of regular check-in calls and material that you can consume in your own time.

All calls will be recorded for those unable to attend the live session. However, I really encourage you to do what you can to prioritise the live calls as they add to your accountability and putting your needs first!

Get in touch