<< Sep 2021 >> MonTueWedThuFriSatSun 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 1hr Vinyasa – “Fly Like an Eagle” 14 45 Min Vinyasa – “Choice” 15 30 Min – Core Drills 16 45 Min – “Body Love Slow Flow” 17 45 Min Hiit Yoga – “The Space Between” 18 Challenging Our Beliefs Meditation 19 1 Hr Vinyasa: “Shadow Work” 20 Coaching – “Values” 21 15 Min – Legs 22 1 hr – Air Mandala 23 45 Min – “Be Enough” 24 30 Min – Plank Drills 25 1 hr Yin – Twists 26 1 hr Vinyasa – “Tweak Your Obliques” 27 Chakra Meditation 28 1 hr Hiit Yoga – Legs 29 45 Min Vinyasa – “Creating Space” 30 15 Min – Shoulders 1 1 hr Vinyasa – Baby Grasshopper 2 45 Min – Spinal Mobility 3 1 hr – Forearm Mandala
