<< May 2022 >> MonTueWedThuFriSatSun 25 45 Min – “Body Love Slow Flow” 26 45 Min Hiit Yoga – “The Space Between” 27 Challenging Our Beliefs Meditation 28 1 Hr Vinyasa: “Shadow Work” 29 Coaching – “Values” 30 15 Min – Legs 1 1 hr – Air Mandala 2 45 Min – “Be Enough” 3 30 Min – Plank Drills 4 1 hr Yin – Twists 5 1 hr Hiit Yoga – Legs 6 45 Min Vinyasa – “Creating Space” 7 15 Min – Shoulders 8 1 hr Vinyasa – Baby Grasshopper 9 45 Min – Spinal Mobility 10 45 min – “Mellow Flow for Back Pain” 11 15 min – “Quick Oblique Blast” 12 1 hr Hiit – Lower Half 13 45 min – Full Body MOT 14 30 min – Glutes 15 Meditation on Surrender 16 Coaching – Purpose 17 30 Minute – Hip Flexor & Hamstrings 18 1 hr Vinyasa – “Tweak Your Obliques” 19 Dive Into Yin – Full Body 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5