Yoga

Root to Rise Mentorship

Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…

Be Here, Be Present, Be Free

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one…

Hiit Power Yoga Class – Round 2

Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your…

Pregnancy Modifications for Experienced Yogis

This video is for experienced yogis that would like to know how to modify their regular practice when pregnant.…

2 Hour Handstand Workshop Online!

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a…

Spinal Mobility Movements

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these…

Hiit Power Yoga Flow

This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut…

35 Minute Half Mandala Yoga Flow

In this video we work through two rounds of a yoga sequence – the first focussing on drills to…

45 Minute Creative Yoga Flow Sequence

In this video we work with a ladder flow where instead of adding to the sequence, we add to…

A Meditation in Isolation

In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time…

lululemon Live Stream Dynamic Yoga Class

Live stream yoga class taught for lululemon’s Westfield community. Enjoy this playful flow that gets the body moving, spirits…

I Dreamed I had an Interview with God

“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled.…

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