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Are You Listening to What Your Body Needs?

Your body is precious. It is our vehicle for awakening. Treat it with care. ~Buddha Have you ever noticed…

Living With Intention

At the beginning of yoga classes you are asked to set an intention (sankalpa in sanskrit) for your practice.…

Playing Big by Tara Mohr

I came across this book by following Tara’s blog after stumbling across it through an Instagram promotional ad. Working…

Health Benefits of Papaya and Pineapple

I’ve heard a lot of debates about whether it is good to eat fruits because at the end of…

The Prosperous Coach by Steve Chandler & Rich Litvin

I was on a call with my Life Coach a few weeks back having just finished my Life Coach…

Braving the Wilderness by Brene Brown

I was joking with one of my best friends recently about how we both think we are Brene Brown’s…

The Clever Guts Diet – Dr. Michael Mosley

You are what you feed your biome. I came across this book over the summer while at the airport…

Emotional Agility by Susan David

It’s funny because the more you read books of the self-help genre, the more you realise that what’s being…

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