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Join us in Mexico for an Om & Ah RETREAT!

We are thrilled to be taking Om & Ah to the mountains of Mexico. We will be hosting our…

Making Excuses

While I was away on retreat in Morocco, one morning at the crack of dawn, just before meditation, our…

Creative Yoga Flow Sequence 25/8/18

This week’s creative sequencing flow has a repetitive foundation helping you to move more smoothly through the poses and…

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