Life Coaching

Break-ups and the Loss of Self Worth

“At the end of the day, you can either focus on what’s tearing you apart, or what’s holding you…

You Have to Feel to Heal

Do you avoid issues as they arise? Do you shy away from your internal struggles? This is an interesting…

We Are One Energetic Vibration

We are all made up of energy making everything in life a vibration. All of the things that manifest…

Words for Saya

I hope you take the time to discover who you are and realise that self-acceptance is the key to…

Advice from Pope Francis

You can have flaws, be anxious, and even be angry, but do not forget that your life is the…

Self Talk During This Strange Time

Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about…

What is the Corona/ Covid-19 Virus Really Teaching us?

I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we…

I Know This To Be True

I know that in order to find peace, love & belonging, we must find these things within ourselves first.…

Understanding Our Emotions

If thoughts are the language of the mind, then perhaps our emotions are the language of our body. For…

6 Reasons Why Knowing Your Values Matters

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities…

9 Tips to Deal With Conflict in Your Team

In any team working environment, some amount of conflict is to be expected – and can even be considered…

The Flying Trapeze by Danaan Parry

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze…

Get in touch