Blog Posts

Setting Boundaries

I recently spoke with a coaching client about boundaries. There seems to be a direct correlation between an inability…

Finding Balance

Balance in life as in yoga is something that requires continuous, mindful effort. We have to look within ourselves…

Progress over Perfection

I used to have a therapist for many years while I was in my 20’s. I lived in LA…

Manifesting the Life You Want

What does it mean to manifest what you want? We hear it often together with the law of attraction,…

When Your Day Gets You Down

In the middle of difficulty lies opportunity. – Albert Einstein The truth is that every day won’t be a…

Who You Surround Yourself With

You are the average of the five people you spend the most time with. – Jim Rohn Who are…

I Know This To Be True

For those of you that feel like you’re perpetually behind schedule, that things aren’t going the way they were…

Ask The Right Questions And Get Unstuck

I remember several years ago I was in the car with my mom and she was listening to a…

13 Pieces of Advice to Change Your Life

Breathe. Sometimes the answer isn’t in doing more, but in doing less. Slow down and take a deep breath.…

Belonging vs Fitting In

I’ve spent a lot of this year thinking about this topic. For most of my life I’ve struggled with…

How to Deal with Your Inner Critic

Have you ever noticed how just as you’re about to exit your comfort zone and put yourself “out there”…

Ready, Set, Goal

The best way to predict the future is to create it. – Peter Drucker As we get closer to…

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