Blog Posts

Fear & Anxiety

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

Finding Acceptance

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

How to Break Bad Habits

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

Being Nice vs. Being Kind

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

Self Esteem and Self Confidence

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Listen to Your Emotions

We live in a high demand, fast paced, distracting world that makes connecting with our inner selves something of…

Knowing Balance Through Imbalance

A happy, healthy life has everything to do with balance. We need balance in what we do, how we…

The Energy You Give You Get Back

I remember going to an event over 10 years ago about the law of attraction. “The Secret” had recently…

Compare and Despair

Compare and despair. This was an expression I heard recently in my health coaching training with the Institute of…

How Do We Avoid Compromising Who We Are For The Sake of Others?

For so much of my life I wanted to fit in, to belong. I wanted to be liked, as…

Do You Know Your Intrinsic Worth?

In life coaching we are taught to believe that everyone is naturally creative, resourceful and whole. It is our…

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