Life Coaching

Fear & Anxiety

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

Finding Acceptance

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

How to Break Bad Habits

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

Being Nice vs. Being Kind

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

Self Esteem and Self Confidence

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Why We Judge and How to Change It

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

Discomfort As a Proxy For Progress

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

Learning to Live On Our Own Terms

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…

Beneath the Surface

What do you see, when you see me? Beneath the surface is a highly sensitive person that was told…

How does social media trigger you?

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries…

Surrender Begins Where Effort Ends

Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We…

Returning to Yourself vs Finding Yourself

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

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