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Advice from Pope Francis

You can have flaws, be anxious, and even be angry, but do not forget that your life is the…

Self Talk During This Strange Time

Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about…

What is the Corona/ Covid-19 Virus Really Teaching us?

I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we…

45 Minute Creative Yoga Flow Sequence

In this video we work with a ladder flow where instead of adding to the sequence, we add to…

A Meditation in Isolation

In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time…

lululemon Live Stream Dynamic Yoga Class

Live stream yoga class taught for lululemon’s Westfield community. Enjoy this playful flow that gets the body moving, spirits…

I Dreamed I had an Interview with God

“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled.…

1 Hour Mandala Yoga Flow

This full Mandala flow will take you around your mat in a creative, dynamic sequence that will take you…

The Rainbow Children

The history books will talk of now,That time the world stood still.When every family stayed at home,Waved out from…

Live Stream Yoga Class for Fierce Calm Teacher’s Relief Fund

There are those amongst us in the yoga world who are suddenly, unexpectedly experiencing real financial hardship as a…

From the Owlet community: Yoga teacher and life coach, Mariel Witmond discusses anxiety during her pregnancy

It never ceases to amaze me how something that we were created to do, something that countless women before…

British Summer Time: Yoga in Hyde Park!

FREE MAIN STAGE YOGA WITH LULULEMON LOCATION: THE GREAT OAK STAGE As part of this year’s OPEN HOUSE, join…

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