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Embracing Our Shadow

“There is no light without shadow and no psychic wholeness without imperfection.” Carl Jung From a young age we…

Challenging Our Beliefs

From a young age we experience things that create stories in our minds that through repetition convince us of…

What Triggers Us Transforms Us

Have you ever considered the stories you have told yourself since you were young, convincing you of a certain…

Are You Emotionally Intelligent?

On Monday I hosted a group coaching session all about our emotional intelligence and agility. Did you know that…

Root to Rise Mentorship

Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…

Are you a People Pleaser?

I am a people pleaser. I have been one for as long as I can remember, although I perhaps…

Moving at the Speed of Trust

We can only move at the speed of trust. When we have trusting relationships, even when we get thing…

United

Do we stay silent Or raise our voices? Do we give in Or make our choices? This is our…

For Our Children

Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for…

You Must Give Yourself Permission

You Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To…

Be Here, Be Present, Be Free

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one…

Your World Within

It’s interesting that the things we cherish the most are the same things we walk by. They become so…

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