Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

At the beginning of the pandemic last year I helped Fierce Calm organize a charity fundraiser to support teachers…

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

Stress is something we are all familiar with. It is the mental and physical state we feel when we…

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…

What do you see, when you see me? Beneath the surface is a highly sensitive person that was told…

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries…