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Why We Judge and How to Change It

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

Dharma Talk for Fierce Calm & Wanderlust 108

At the beginning of the pandemic last year I helped Fierce Calm organize a charity fundraiser to support teachers…

Discomfort As a Proxy For Progress

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

How to Build Resilience in Times of Adversity

Stress is something we are all familiar with. It is the mental and physical state we feel when we…

Learning to Live On Our Own Terms

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…

Beneath the Surface

What do you see, when you see me? Beneath the surface is a highly sensitive person that was told…

How does social media trigger you?

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries…

Surrender Begins Where Effort Ends

Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We…

Returning to Yourself vs Finding Yourself

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who they…

How to Deal with Imposter Syndrome

As we grow up, we start to learn that certain behaviors are rewarded and our minds begin to associate…

Our Path Towards Radical Acceptance

Radical acceptance isn’t always as straight forward as it may seem. Most think of acceptance as a form of…

Getting Comfortable With Being Uncomfortable

In a year where comfort has in many ways gone out the window, we are starting to recognize the…

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