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Fear & Anxiety

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

Finding Acceptance

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

How to Break Bad Habits

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

Being Nice vs. Being Kind

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

Self Esteem and Self Confidence

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Why We Judge and How to Change It

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…

Dharma Talk for Fierce Calm & Wanderlust 108

At the beginning of the pandemic last year I helped Fierce Calm organize a charity fundraiser to support teachers…

Discomfort As a Proxy For Progress

There is infinite potential in each and every one of us, a higher self we aspire towards. That higher…

How to Build Resilience in Times of Adversity

Stress is something we are all familiar with. It is the mental and physical state we feel when we…

Learning to Live On Our Own Terms

Why do we beat ourselves up? There’s a lot of pressure, on and off the mat, to look and…

Beneath the Surface

What do you see, when you see me? Beneath the surface is a highly sensitive person that was told…

How does social media trigger you?

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries…

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