35 Minute Half Mandala Yoga Flow

Mariel Witmond
Mariel Witmond

07 April, 2020

35 Minute Half Mandala Yoga Flow

In this video we work through two rounds of a yoga sequence – the first focussing on drills to strengthen the body and the second we flow in a moving meditation.

Related articles

Root to Rise Mentorship

Coming out of my first teacher training I remember feeling so unprepared when I received my first opportunity to…

A Reason, A Season, A Lifetime

People come into your life for a reason, a season, or a lifetime. When someone is in your life…

I Dreamed I had an Interview with God

“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled.…

Get in touch