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Spinal Mobility Movements

Mariel Witmond
Mariel Witmond

09 April, 2020

Screenshot 2020 04 09 At 10 23 02

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these are great movements to incorporate into your practices and classes!

https://youtu.be/OoML6bJ0jgw
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