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— New Mandala Flow Sequence with Warm Up

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New Mandala Flow Sequence with Warm Up

Mariel Witmond
Mariel Witmond

13 January, 2019

Mandalaflowseq

Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the following dynamic mandala flow, which is all about the twists! The second round of the mandala flow focusses on repetition and binds, should that be a part of your practice. Challenge your balance and detoxify your body with these two videos!

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