Yoga

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Root to Rise Mentorship

We live in a passion economy where we can actually make a living from the things we love, if we’re smart about...

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Be Here, Be Present, Be Free

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one of my classes abou...

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Hiit Power Yoga Class - Round 2

Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your lower half (esp...

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Pregnancy Modifications for Experienced Yogis

This video is for experienced yogis that would like to know how to modify their regular practice when pregnant...

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2 Hour Handstand Workshop Online!

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you throug...

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Spinal Mobility Movements

Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these ar...

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Hiit Power Yoga Flow

This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut and I...

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35 Minute Half Mandala Yoga Flow

In this video we work through two rounds of a yoga sequence - the first focussing on drills to strengthen the ...

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35 Minute Half Mandala Yoga Flow

In this sequence we will be working around the mat but not in a complete circle. We get playful with creative ...

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45 Minute Mandala Power Yoga Sequence

We work around our mat in this flow twice, allowing you to go deeper into postures and variations the second t...

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45 Minute Creative Yoga Flow Sequence

In this video we work with a ladder flow where instead of adding to the sequence, we add to the poses, progres...

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A Meditation in Isolation

In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time to slow ...