This Week’s Ladder Flow Yoga Sequence Mariel Witmond 19 December, 2018 Join my Newsletter I'd love to stay in touch! Sign up now to get4 FREE yoga flows! Email* First Name* Last Name* PhoneThis field is for validation purposes and should be left unchanged. Δ Related articles UncategorisedMaking ExcusesWhile I was away on retreat in Morocco, one morning at the crack of dawn, just before meditation, our… UncategorisedAre You Listening to What Your Body Needs?Your body is precious. It is our vehicle for awakening. Treat it with care. ~Buddha Have you ever noticed… Uncategorised1 Hour Dynamic Vinyasa FlowJoin me in this creative sequencing through a dynamic vinyasa yoga practice! View all articles