Creative Yoga Flow Sequence 25/8/18

Mariel Witmond
Mariel Witmond

19 December, 2018

Creative Yoga Flow Sequence 25/8/18

This week’s creative sequencing flow has a repetitive foundation helping you to move more smoothly through the poses and transitions, with a focus on strengthening and lengthening the leg muscles while detoxifying the body through twists. Work on your balance with plenty of opportunities to get upside down!

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