Do you avoid issues as they arise? Do you shy away from your internal struggles? This is an interesting time ...
Here are some of my favourite spinal movements to get your spine unstuck! From the floor to standing, these ar...
This was one of my all-time favourite videos to shoot! Sadly, more than half way through, the camera cut and I...
We are all made up of energy making everything in life a vibration. All of the things that manifest themselves...
This one hour class focusses on range of motion in the hips, adding functional movement to our vinyasa flow. I...
I hope you take the time to discover who you are and realise that self-acceptance is the key to happiness. Our...
In this video we work through two rounds of a yoga sequence - the first focussing on drills to strengthen the ...
You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise...
In this sequence we will be working around the mat but not in a complete circle. We get playful with creative ...
Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about t...
We work around our mat in this flow twice, allowing you to go deeper into postures and variations the second t...
Originally attributed to Bill Gates, this is beautiful reflection on what Corona/Covid-19 is really teaching u...
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