Blog • Mindful Sonder

Have you ever considered the stories you have told yourself since you were young, convincing you of a certain ...

Emotional Intelligence is the way in which we understand, manage and use our emotions for better communication...

We live in a passion economy where we can actually make a living from the things we love, if we’re smart about...

I am a people pleaser. I have been one for as long as I can remember, although I perhaps wasn't always so acut...

We can only move at the speed of trust. When we have trusting relationships, even when we get thing wrong, peo...

Do we stay silent Or raise our voices? Do we give in Or make our choices?...

Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for the in betwe...

ou Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To learn. To own you...

As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one of my classes abou...

It's interesting that the things we cherish the most are the same things we walk by. They become so intertwine...

Join me in this creative sequencing through a dynamic vinyasa yoga practice!...

Transcript of a video I was sent to celebrate the start of a new year 2019....