I am a people pleaser. I have been one for as long as I can remember, although I perhaps wasn't always so acut...
We can only move at the speed of trust. When we have trusting relationships, even when we get thing wrong, peo...
Do we stay silent Or raise our voices? Do we give in Or make our choices?...
Don’t be afraid to show up. Embrace yourself, be seen. Don’t give in or give up. Find joy for the in betwe...
ou Must Give Yourself Permission. To speak up. To be seen. To be human. To get it wrong. To learn. To own you...
As the world began to face lockdown due to the spread of COVID-19, I decided to talk in one of my classes abou...
It's interesting that the things we cherish the most are the same things we walk by. They become so intertwine...
Join me in this creative sequencing through a dynamic vinyasa yoga practice!...
Transcript of a video I was sent to celebrate the start of a new year 2019....
Here's the thing: Life is going to challenge us. It challenges us in order for us to become the people we need...
Another fun Hiit Power Yoga class that works your core and arms but has a strong focus on your lower half (esp...
This video is for experienced yogis that would like to know how to modify their regular practice when pregnant...
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