Here's a full body energising flow that works your glutes and core with plenty of heart openers....
This weekend I taught my first handstand workshop at The Power Yoga Company. For those of you that know my jou...
Here is a list of 18 pieces of advice I have come across that resonated with me throughout this year. Release...
Have you always wanted to go upside down, but fear prevents you? Curious to know how to improve your strength...
04 Dec, 19:00 – 22:00 OyoGO , Pear Tree Cafe, London, UK Join us at 7pm in Pear Tree Cafe's Christmas ma...
I find it great that self care has become such a hot topic as of late, even with a full week dedicated to its ...
Life often feels like running on a treadmill. We add more and more speed in the hopes of getting somewhere, on...
Discover how to access and progressively open up your body for a safe and energising flow in, and out of a h...
When we think of wellness, we often tend to look at it only in terms of our physical health. Yet wellness is s...
Tips on how to best deal with stress and anxiety....
I'd love to stay in touch! Sign up now and get my complete Coaching Journal for FREE!
