This one hour class focusses on range of motion in the hips, adding functional movement to our vinyasa flow. I...
I hope you take the time to discover who you are and realise that self-acceptance is the key to happiness. Our...
In this video we work through two rounds of a yoga sequence - the first focussing on drills to strengthen the ...
You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise...
In this sequence we will be working around the mat but not in a complete circle. We get playful with creative ...
Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about t...
We work around our mat in this flow twice, allowing you to go deeper into postures and variations the second t...
Originally attributed to Bill Gates, this is beautiful reflection on what Corona/Covid-19 is really teaching u...
In this video we work with a ladder flow where instead of adding to the sequence, we add to the poses, progres...
In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time to slow ...
Live stream yoga class taught for lululemon's Westfield community. Enjoy this playful flow that gets the body ...
“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled. “My time is e...
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