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In any team working environment, some amount of conflict is to be expected – and can even be healthy. That is,...

Last year was probably the first time I properly became acquainted with the term intermittent fasting, though ...

Three videos (warm up, sequence, and cool down) covering this week's yoga flow are now available on my YouTube...

I'm excited to be doing a 30 minute talk on knowing your values and minding your words followed by a 30 minute...

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging ...

Two full rounds of Mandala flow on both the right and left side. This fun and challenging flow will take you a...

Something that comes up regularly with coaching clients, as it is something we all experience to varying degre...

Here we discuss the importance of our core for stability and the support of our lower back. Physio and yoga te...

"We learn our belief systems as very little children, and then we move through life creating experiences to ma...

This weekend I taught my first handstand workshop at The Power Yoga Company. For those of you that know my jou...

Here is a list of 18 pieces of advice I have come across that resonated with me throughout this year. Release...

Here's a full body energising flow that works your glutes and core with plenty of heart openers....

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