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Learning to Live On Our Own Terms

There’s a lot of pressure, on and off the mat, to look and be a certain way. Sometimes we struggle to know whe...

About
Beneath the Surface

Beneath the surface is a highly sensitive person that was told most of her life she was too emotional. In turn...

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How does social media trigger you?

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries and impost...

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Surrender Begins Where Effort Ends

Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We i...

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Returning to Yourself vs Finding Yourself

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who...

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How to Deal with Imposter Syndrome

As we grow up, we start to learn that certain behaviors are rewarded and our minds begin to associate achievem...

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Our Path Towards Radical Acceptance

Radical acceptance isn’t always as straight forward as it may seem. Most think of acceptance as a form of agre...

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Getting Comfortable With Being Uncomfortable

In a year where comfort has in many ways gone out the window, we are starting to recognize the need to embrace...

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Embracing Our Shadow

From a young age we start to see the world through a binary lens of good and bad. The good things get rewarde...

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Challenging Our Beliefs

From a young age we experience things that create stories in our minds that through repetition convince us of ...

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What Triggers Us Transforms Us

Have you ever considered the stories you have told yourself since you were young, convincing you of a certain ...