About me
"You can change the world by changing yourself." – Rumi
Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!
Read more about me See my calendarOffering
Yoga
I became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...
Find out more
Life Coaching
The job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...
Find out more
Mentoring
Mentoring gives you the tools, guidance, and support to become confident, engaged yoga business leaders.
Find out moreJoin My Community
FREE 7-day trial
Mariel's unique approach to yoga will keep you coming back for more. Cultivate happiness, connect to your breath and enjoy mindful movement that leaves you feeling energised and inspired.
Enjoy unlimited access to 100+ classes from the comfort of your own home. Anytime, anywhere.
Join the tribe
Find out more
30 Day Challenge
Home to Wholeness
This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement. When you opt in to my monthly online subscription (only £18), not only do you get access to this 30 Day Challenge but also over 100 on demand yoga videos!
Find Out MoreRecent articles
Life Coaching
Learning to Live On Our Own Terms
There’s a lot of pressure, on and off the mat, to look and be a certain way. Sometimes we struggle to know whe...
Life Coaching
Beneath the Surface
Beneath the surface is a highly sensitive person that was told most of her life she was too emotional. In turn...
Life Coaching
How does social media trigger you?
Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries and impost...
Accreditations
