About me

"You can change the world by changing yourself." – Rumi

Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!

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Offering

Yoga
Yoga

I became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...

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Life Coaching

The job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...

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Healthy Eating
Healthy Eating

Overall wellbeing goes beyond just looking at the food we eat. With nutrition, though a goal may be to eat healthier...

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YouTube Channel

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Latest videos

I've spent a lot of time working on creating free content for you as it relates to yoga and coaching. I do my best to get new videos out every week, sharing the sequences I teach in class, tutorials, coaching advice, and much more! Be sure to subscribe to my channel and thank you for your support!

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Recent articles

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New Mandala Flow Sequence with Warm Up

Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the foll...
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9 Tips to Deal With Conflict in Your Team

In any team working environment, some amount of conflict is to be expected – and can even be healthy. That is,...
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Intermittent Fasting and Why I Do It

Last year was probably the first time I properly became acquainted with the term intermittent fasting, though ...
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Full Dynamic Vinyasa Flow Sequence

Three videos (warm up, sequence, and cool down) covering this week's yoga flow are now available on my YouTube...
Wellness Summit
Miss Jones Wellness Summit

I'm excited to be doing a 30 minute talk on knowing your values and minding your words followed by a 30 minute...
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30 Minute Mandala Yoga Flow

Two full rounds of Mandala flow on both the right and left side. This fun and challenging flow will take you a...
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Accreditations

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