About me
"You can change the world by changing yourself." – Rumi
Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!
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Yoga
I became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...
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Life Coaching
The job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...
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Healthy Eating
Overall wellbeing goes beyond just looking at the food we eat. With nutrition, though a goal may be to eat healthier...
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Latest videos
I've spent a lot of time working on creating free content for you as it relates to yoga and coaching. I do my best to get new videos out every week, sharing the sequences I teach in class, tutorials, coaching advice, and much more! Be sure to subscribe to my channel and thank you for your support!
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Accreditations
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