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About me

“You can change the world by changing yourself.” – Rumi

Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Movement, Mindset & Mindfulness. Get your FREE introductory session today!


Life Coaching

Let’s work together so that you can feel empowered, confident, and capable of pursuing your dream life.

Coaching Courses

Self-led courses that will arm you with the tools, knowledge, and support to move from surviving to thriving.


Join Mariel around the world on retreats offering a truly transformational experience!

On Demand Library

Nurture your mind, body, and soul while consciously connecting your breath to movement.

Bump, Birth & Baby

A powerful collection of pre/post natal workouts with a wide range of exercises for fitness loving mums to be.

Live Classes

Flow together in real time alongside other Mindful Sonder yogis all over the world during our live classes.

Join My Community

FREE 7-day trial

Mariel’s unique approach to yoga will keep you coming back for more. Cultivate happiness, connect to your breath and enjoy mindful movement that leaves you feeling energised and inspired.

Enjoy unlimited access to 200+ classes from the comfort of your own home. Anytime, anywhere.

Join the tribe

augMENTEd 2023

12 week group coaching program

Join this personalised group coaching and self development program designed and led by Mariel to help you get out of your own way and achieve the life you dream of! This inclusive and nurturing program is part self led, online learning and part interactive live calls, with support and accountability throughout. Create a life you love with a mindset that empowers and ushers you forward. The course will foster a sense of belonging amongst like-minded individuals, with 12 recorded modules and 12 live calls designed to give you everything you could possibly need to become an active participant in your life and to make an impact in all you do. Ready to start taking the steps to transform your life?

Recent articles

How to Tackle Unhelpful Thoughts

Cognitive reframing, also known as cognitive restructuring, is a therapeutic technique used in cognitive-behavioral therapy (CBT) to help individuals…

Unlock Your Life’s Path

A Mayan birth chart reading offers a unique and insightful perspective on an individual’s life journey, drawing from the…

Embracing Self-Love: A Journey of Inner Child Healing

From our earliest days, we embark on a journey filled with boundless curiosity and an innate sense of wonder.…

Unraveling the Threads of Synchronicity

Do you ever find yourself in the right place at the right time, encountering the perfect opportunity, or meeting…

How to be an Introvert in an Extroverted World

If you were to ask me what scenarios make me most uncomfortable, I’d have to say it’s ones that…

Outgrowing Friendships

Why do we outgrow certain friendships? Who you surround yourself with can elevate you as much as it can…


Latest Podcast

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