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About me

“You can change the world by changing yourself.” – Rumi

Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!


On Demand Library

Nurture your mind, body, and soul while consciously connecting your breath to movement.

Live Classes

Flow together in real time alongside other Mindful Sonder yogis all over the world during our live classes.

Life Coaching

Let’s work together so that you can feel empowered, confident, and capable of pursuing your dream life.


Mentoring is an amazing way to arm yourself with the tools, knowledge, and support you need to establish your career as a yoga teacher.

Bump, Birth & Baby

A powerful collection of prenatal workouts that provide a wide range of exercises created for fitness loving mums to be.


I’ve been featured as a guest on some incredible podcasts. Click here to take a listen to my all time favorites.

Join My Community

FREE 7-day trial

Mariel’s unique approach to yoga will keep you coming back for more. Cultivate happiness, connect to your breath and enjoy mindful movement that leaves you feeling energised and inspired.

Enjoy unlimited access to 100+ classes from the comfort of your own home. Anytime, anywhere.

Join the tribe

30 Day Challenge

Home to Wholeness

This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement. When you opt in to my monthly online subscription (only £18), not only do you get access to this 30 Day Challenge but also over 100 on demand yoga videos!

Recent articles

Fear & Anxiety

Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…

Finding Acceptance

When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…

How to Break Bad Habits

Many of the things we experience can feel difficult to understand and impossible to change when we fail to…

Being Nice vs. Being Kind

I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…

Self Esteem and Self Confidence

I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…

Why We Judge and How to Change It

Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…


Latest Podcast

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