Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!
Read more about me See my calendarI became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...
Find out moreThe job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...
Find out moreOverall wellbeing goes beyond just looking at the food we eat. With nutrition, though a goal may be to eat healthier...
Find out moreI've spent a lot of time working on creating free content for you as it relates to yoga and coaching. I do my best to get new videos out every week, sharing the sequences I teach in class, tutorials, coaching advice, and much more! Be sure to subscribe to my channel and thank you for your support!
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