About me

"You can change the world by changing yourself." – Rumi

Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!

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Offering

Yoga
Yoga

I became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...

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Life Coaching

The job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...

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Healthy Eating
Healthy Eating

Overall wellbeing goes beyond just looking at the food we eat. With nutrition, though a goal may be to eat healthier...

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YouTube Channel

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Latest videos

I've spent a lot of time working on creating free content for you as it relates to yoga and coaching. I do my best to get new videos out every week, sharing the sequences I teach in class, tutorials, coaching advice, and much more! Be sure to subscribe to my channel and thank you for your support!

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Recent articles

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Understanding Our Emotions

If thoughts are the language of the mind, then perhaps our emotions are the language of our body. For each emo...
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6 Reasons Why Knowing Your Values Matters

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities t...
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New Mandala Flow Sequence with Warm Up

Starting with a water salutation, this warm up video will get the body moving and warmed up ready for the foll...
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9 Tips to Deal With Conflict in Your Team

In any team working environment, some amount of conflict is to be expected – and can even be healthy. That is,...
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Intermittent Fasting and Why I Do It

Last year was probably the first time I properly became acquainted with the term intermittent fasting, though ...
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Full Dynamic Vinyasa Flow Sequence

Three videos (warm up, sequence, and cool down) covering this week's yoga flow are now available on my YouTube...
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Accreditations

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