About me

"You can change the world by changing yourself." – Rumi

Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!

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Offering

Yoga
Yoga

I became a yoga teacher in the hopes of sharing with others the countless ways that yoga has positively impacted my...

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Life Coaching

The job of a Life Coach is to walk beside you, helping you to build your own inner resources. Though Life Coaching...

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Healthy Eating
Healthy Eating

Overall wellbeing goes beyond just looking at the food we eat. With nutrition, though a goal may be to eat healthier...

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YouTube Channel

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Latest videos

I've spent a lot of time working on creating free content for you as it relates to yoga and coaching. I do my best to get new videos out every week, sharing the sequences I teach in class, tutorials, coaching advice, and much more! Be sure to subscribe to my channel and thank you for your support!

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Recent articles

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How to Build Resilience in Times of Adversity

Stress is something we are all familiar with. It is the mental and physical state we feel when we experience s...
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Learning to Live On Our Own Terms

There’s a lot of pressure, on and off the mat, to look and be a certain way. Sometimes we struggle to know whe...
About
Beneath the Surface

Beneath the surface is a highly sensitive person that was told most of her life she was too emotional. In turn...
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How does social media trigger you?

Towards the end of last year I spent a lot of time looking at themes of people pleasing, boundaries and impost...
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Surrender Begins Where Effort Ends

Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We i...
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Returning to Yourself vs Finding Yourself

It’s always interesting to watch the behaviour of young children. Always confident of their worth, sure of who...
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Accreditations

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