Want some email love?
Sign up to my Newsletter to receive insights and the latest from me – plus receive 4 FREE yoga flows!

About me
“You can change the world by changing yourself.” – Rumi
Mindful Sonder is the conscious awareness that we all have, and all are, living our own personal truths. Working the mind, body and spirit, I take a holistic approach to wellbeing, which manifests itself for me in three areas: Life Coaching, Nutrition and Yoga. Get your FREE introductory session today!
Offering
Mentoring
Mentoring is an amazing way to arm yourself with the tools, knowledge, and support you need to establish your career as a yoga teacher.
Join My Community
FREE 7-day trial
Mariel’s unique approach to yoga will keep you coming back for more. Cultivate happiness, connect to your breath and enjoy mindful movement that leaves you feeling energised and inspired.
Enjoy unlimited access to 100+ classes from the comfort of your own home. Anytime, anywhere.
Join the tribe

30 Day Challenge
Home to Wholeness
This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement. When you opt in to my monthly online subscription (only £18), not only do you get access to this 30 Day Challenge but also over 100 on demand yoga videos!
Recent articles
Let’s talk about fear and anxiety (the leading mental health problem globally), and the toll they take on us…
When I was younger, I was regularly told that I was too sensitive, too emotional, that I took things…
Many of the things we experience can feel difficult to understand and impossible to change when we fail to…
I’ve been thinking a lot about people pleasing and boundaries. About how lost I felt growing up because I…
I’m currently taking a course on boundaries and exploring people pleasing further as these are themes that regularly come…
Are you quick to jump to judgement? I am. It’s been a difficult thing for me to concede to…
Testimonials
Mariel inspires me every day- on and off the mat. Her classes are beautifully structured, exciting, creative, energetic and soothing all at the same time. She finds wonderfully inspiring readings and quotes which always resonate and fit perfectly with the type of class she is teaching or the current climate, they are always inspiring and thoughtful. Her yoga practices are second to none; she guides us through her sequences so beautifully and you feel completely amazing. I highly recommend her platform and imaginative and extensive range of yoga practices. She is a true inspiration, a hugely supportive teacher and a wonderful friend.
— Laura Stafford
Practicing with Mariel has been such a bless in my life! She is a stunning woman and human being who I really resonated with from the very first class. If you’re seeking to go deeper in your practice, start or keep working on your inner journey and live meaningfully and with purpose you’re in the right place!
— Juliana Sañudo
I simply LOVE Mariel’s classes! They are fun, creative and there’s always something new; whether it’s a pose or a transition! She makes the classes accessible to everyone - whether you’re new to yoga or an experienced practitioner - by giving plenty of options. The music in her classes are always spot on and the inspirational readings are so beautiful! I always leave her class feeling better than when I arrived.
— Norie Jones
Mariel’s classes are amongst the most inspirational I’ve ever taken. Her soothing voice, wise words and inspiring readings never fail to make me feel better and more positive about life. She knows how to make everyone included and welcome, which is a rare gift in the yoga world
— Luisa Z
I’ve been practicing with Mariel for nearly 4 years, initially in the studio and now online with Kuula. She teaches a wonderful combination of energetic flows and soulful meditations, and is an absolute joy in all her classes! I couldn’t have gotten through my pregnancy and post natal period without her, and she has made lockdown far more bearable 💕 She’s one of my favourite teachers and is all round awesome human being, everyone should have a bit of Mariel in their lives.
— Natasha Isherwood
Mariel is such an inspiring and generous teacher who makes you feel great about yourself. Her classes challenge you in a fun, kind way that makes you push your own limits to realise how strong you actually are!
— Pavlina Nehrebecki
I feel like Mariel’s classes - finding them and Kuula, for me, have been one of my greatest gifts of lockdown and this crazy year. The classes are the best I have ever taken but honestly one of the most incredible parts of them are the lessons and the readings that seem to resonate so deeply, are just what I have needed and speak to my soul. For the first time, I understand to how to take my practice off the mat and how to live with purpose - not to be too dramatic but it’s been life changing 💕
— Clairey Sheppard
Mariel is a wonderful teacher she embodies passion spirituality into her classes. I’ve been practicing yoga for years and you can become so familiar with a set sequence Mariel is different she changes her sequence so you never know what’s in store. It is exciting as you don’t know what is coming next. I would highly recommend her classes for all levels too as she always gives variations
— Sophie Ez
Mariel is such a wonderful yoga teacher. I love her flow as she has a unique creative mind making each class a brand new adventure, discovering both the beauties of our body and mind. What I really love also when we practice together is how Mariel makes me reflect on myself, my emotions, my life and helps me be a better version of myself.
— Maud Bds
Attending one of Mariel’s classes feels like a gift to your soul and body every time. From her thoughtful quotes and themes, her dreamy music to her incredibly creative and powerful flows, you go on a journey every class where you always come out grateful you took this time to be on your mat. I love the passion she puts into every class and the community she has created that make you always feel you belong and you are supported.
— Emma Steele
Mariel’s classes are truly my favorite and I always look forward to them! I absolutely love how creative and different each flow is. Mariel is really welcoming, kind and generous as a teacher and puts a lot of thought into each class. You forget about the time when practicing and classes feel very meditative yet dynamic at the same time. It’s really a perfect balance between physical and more spiritual aspects of yoga for me.
— Natalia Gavrilova
Mariel’s dedication to her yoga community is undeniable!!!
She is an amazing yoga teacher, one of my all time favourites! She makes a point of introducing variety into her practices and providing balance between strength training and mindfulness. But, more than that she is kind, thoughtful, and supportive, helping us navigate this difficult year and unpack things that we may not have known needed unpacking. Love her so much!
— Julia McKeough